I help women
increase their energy using a scientific approach
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A woman's guide to reclaiming her energy.
You weren't designed to be exhausted or to rely on coffee to get through your days. It's time to reclaim your energy and have more fun!
Download now
I know you're tired...
And you've tried LOTs of things to get more energy
This is different - this is rooted in science and women's health.
We focus on balancing your hormones and going deep into what your body actually needs
hey there!
I'm
Monique
I've totally been where you are - exhausted, overwhelmed with too much to do and not enough energy. In fact, I hit rock bottom - burnout.
But I made my way back to myself, and you can too.
There is a clear path to follow; It's rooted in science and women's health (specifically women's hormones).
I'm now an energetic, busy Mother of 4 Free-range children.
And life is Beauti-Full (again)!
Read my story →
"Most people have no idea how good their body is designed to feel"
Anon
New here?
I recommend starting with these resources...
STEP 01
Get 5 ways to boost your energy naturally
It's the BEST place to start when it comes to finally getting your energy back - for good.
STEP 02
Listen to the weekly podcast
This is where you'll be able to learn on the go. With guest experts and handy tips, you'll want to listen every week!
STEP 03
Explore → Nourish - an online space to reclaim your energy
It's my most popular way to work with me. A monthly membership (much like the gym) where you'll get all you need to begin this journey
I've seen a massive shift
“I now colour code my month and am mindful of my energy levels and how I might be around certain times. I schedule work, and family commitments with this in mind, I’ve seen a massive shift in the way I’m approaching the things I need - diet exercise, family, work etc”
– Sarah
I feel much more confident in myself
“I feel much more confident in myself and in knowing when I need to slow down , and when I can push myself a little more. Being able to know when I am heading into a high energy time , or a low energy time.”
–Kassandra
Our Most Recent Blog Posts
Regain your energy & have more fun
Using a scientific approach we can get your energy back - because we'll treat the root cause of your exhaustion and give your body what it needs!
Learn More
Thanks for being here, on my wee corner of the web
Did you find what you were looking for? I hope you are inspired to begin to tune in to your cycle and start balancing your hormones, I'd love to support you further if you're ready for it?
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