Hormone Coach for Women

I help women 
increase their energy using a scientific approach

Start the FREE hormone assesment →


Find out if your hormones are balanced (or not)

You weren't designed to be exhausted or to rely on coffee to get through your days. It's time to finally understand why you feel tired all the time!


I know you're tired...

And you've tried LOTs of things to get more energy
This is different - this is rooted in science and women's health.
We focus on balancing your hormones and going deep into what your body actually needs

hey there!



I've totally been where you are - exhausted, overwhelmed with too much to do and not enough energy. In fact, I hit rock bottom - burnout. 

But I made my way back to myself, and you can too.

There is a clear path to follow; It's rooted in science and women's health (specifically women's hormones). 

I'm now an energetic, busy Mother of 4 Free-range children.

And life is Beauti-Full (again)!


Read my story →
Monique has trained with:

"Most people have no idea how good their body is designed to feel"


New here?

I recommend starting with these resources...


Get 5 ways to boost your energy naturally

It's the BEST place to start when it comes to finally getting your energy back - for good. 

Download now→


Listen to the weekly podcast

This is where you'll be able to learn on the go. With guest experts and handy tips, you'll want to listen every week!

Listen now→


Explore → Nourish - an online space to reclaim your energy

It's my most popular way to work with me. A monthly membership (much like the gym) where you'll get all you need to begin this journey

Make a cup of tea and sit down for a read

Our Most Recent Blog Posts

Monique's Story

Why am I so tired on my period?

Home remedies to relieve period cramps

Are you ready for this?

Regain your energy & have more fun

Using a scientific approach we can get your energy back - because we'll treat the root cause of your exhaustion and give your body what it needs!

Learn More

Thanks for being here, on my wee corner of the web

Did you find what you were looking for? I hope you are inspired to begin to tune in to your cycle and start balancing your hormones, I'd love to support you further if you're ready for it? 

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