Helping women break free from survival mode — and thrive with simple, science-backed rituals..
Work with me →THE NOURISH APP
From daily survival to strong, capable, and energised — with The Nourish App.
The Nourish App gives you simple steps, daily rituals, and real support to help you get unstuck and feel like yourself again.
Designed for women like you who already want more for themselves, it takes away the guesswork and helps you get real, lasting results with simple, natural habits you can actually stick to.
You're already doing so much for everyone else...
It's time to have something that guides YOU
No more guesswork. Just real support, simple rituals, and lasting change.
hey there!
I'm Monique
I've totally been where you are - exhausted, overwhelmed with too much to do and not enough energy. In fact, I hit rock bottom - burnout.
But I made my way back to myself, and you can too.
There is a clear path to follow; It's rooted in science and creating daily habits that stick.
I'm now an energetic, busy mother of four (one more on the way!) free-range children.
And life is Beauti-Full (again)!
Read my story →Monique has trained with:

THE Hormonally Balanced Mothers Podcast
The podcast for mothers ready to re-balance their bodies & their life
Join mama-of-four (soon to be five!) and health practitioner Monique Dickson as she dives into how you can rebalance your body, reclaim your energy, and nourish your body - simply by understanding yourself better and making small, powerful changes. With expert guests and practical tips, this is your go-to podcast for learning on the go. Tune in each week, you won’t want to miss it!
TUNE IN HERE →"Most people have no idea how good their body is designed to feel" - Anon
THE HEALTH UPGRADE
Upgrade Your Health & Energy in Just 3 Simple Steps
You don’t need another diet, supplement, or complicated wellness routine. You need a smarter way to support your body.
This 3-part video series is for women 35+ who want more energy, less stress & better health - without the overwhelm.
It's short, to the point, and actionable.
GET STARTED NOW →New here?
I recommend starting with these resources...

STEP 01
→ Watch this 3-part video series
It's the BEST place to start when it comes to finally getting your energy back - for good.

STEP 02
→ Explore The Nourish App
The Nourish App is the next step in your wellness journey—a simple, effective way to feel energised, balanced, and vibrant every day.

STEP 03
→ Listen to the weekly podcast
This is where you'll be able to learn on the go. With guest experts and handy tips, you'll want to listen every week!
Regain your energy & have more fun!
Using a scientific approach we can get your energy back - because we'll treat the root cause of your exhaustion and give your body what it needs!
IM READY →