ABOUT
Being a Mother is a blessing, and having a menstrual cycle is a blessing. It's our secret superpower.
Your body wants to heal, and knows how, if only we give it the right nourishment, and attention.
Feel at home in your body all cycle long, so you can be a model of womanhood to your children
hey there, friend!
I'm Monique Dickson
Menstrual Cycle Coach and Hormone Practitioner
I've been a burned-out Mama to two under two, I thought I was broken because I couldn't keep up with all the other Mums. I now know it wasn't me who was broken, I just didn't understand my hormones.
After realising that I wasn't actually broken because I wasn't able to do.all.the.things that we modern mothers expect of ourselves, It changed my life, my marriage, my approach to motherhood and how I accept and treat my body. I then trained with menstruality leaders, health coaches and hormone experts so you can understand your cycle, balance your hormones and trust your cycle.
Read my Story on the BlogNow, I want to help youĀ finally understand what your beautiful body wants, needs and desires - all cycle long.
Healing your hormones begins with replenishing your body - after pregnancy, birth, breastfeeding, poor quality sleep, toddler leftovers for dinner and coffee to get through. I know the toll of motherhood - I've got 4 young ones, in 5 years.
To date I've been breastfeeding and/or pregnant for 7 1/2 years. That is a big toll on one woman, I know that, and so I give my body more nourishment that she needs, so I can be the mother I want to be. This was no accident - It's taken years to discover how to replenish and nourish my body. But now that I've got the secret sauce - I'm going to share it with all the Mothers who are ready.Ā
I'm not going to preach what some experts say - cue daily green smoothies, meditate upon waking and 30min exercise a day. I know what it means to be a mother, and I know how stretched we already are. What I work with my women on is sustainable long term change, that fits around family life and feels so right.
LET'S WORK TOGETHER ā†’
I want to support you to balance your hormones and accept yourself all cycle long.
There is so much power in understanding ourselves, it helps us ask for what we actually need, and set boundaries in place that feel right - without all the guilt. Our menstrual cycle is our superpower as Mothers, when we understand it and work with it, we become in alignment with our body. You then give permission for your daughter to listen to her body too.
400
Cycle on average in our lifetime
Av, number of days we bleed a yr
65
60
The optimum mls of blood lost/bleed
The length of a healthy cycle
25-35
Monique gave me small pieces of information at a time
“Monique helped me to form a solid knowledge around my cycle and gave me tips and tools to help keep myself on track. She didn’t just fill me with heaps of information, rather she gave me small pieces at a time and then asked questions to clarify my understanding. Before coming into these sessions I had minimal knowledge about my cycle and after 4 sessions with Monique I’m now able to confidently track and sync my cycle.”
– SARAH
I also allow more time for me, to rest my body, mind and soul
“I’m more at peace with myself and understand my different energy levels and feelings. I can acknowledge more achievements and know when to slow down. It helps me tailor my to do list better and get more done.
As a hyper achiever, this is a great outcome. I also allow myself more time for me, to rest my body, mind and soul.”
– NANCY
I now feel strong and more confident
My challenge was pleasing myself and not other people, I felt ‘less than’. After working with Monique I feel strong and more confident”
– HOLLY
Ready to get started?
Learn more about howĀ YOU can balance your hormones and finallyĀ get more energy.
A woman's guide to reclaiming her energy
Download nowā†’
Nourish - an online space to reclaim your energy
An 8-week journey for Mothers to learn how to understand, protect and nourish their menstrual cycle. To give you what you should have learned in sex-ed.
LEARN MORE ā†’