Why your hormones need you to stress less
You're eating healthy, trying new supplements, squeezing in workouts—but you’re still exhausted. The 3 PM crashes, the brain fog, the feeling like your body is just not working with you. Sound familiar?
Stress is a sneaky disruptor of our hormones, and most women don’t realise just how much it's affecting their energy, sleep, and menstrual cycles. In today’s episode, we’re diving deep into why stress isn’t just a mindset issue—it’s a hormonal one.
In this episode, you’ll learn:
- What stress really is (it’s not just the big life events)
- How chronic stress leads to hormone imbalances and burnout
- The first signs of HPA axis dysfunction (aka your body’s stress system breaking down)
- How stress affects your sleep and menstrual cycle
- My 3-part stress-busting formula to reset your body and reclaim your energy
✨ Free Gift for You! Upgrade your health & energy in just 3 simple steps. It's short, to the point, and actionable. Find out more here
💛 Join Nourish – My step-by-step program to help you rebalance your hormones & feel amazing → Click here
👉 1:1 Hormone & Health Coaching
Work directly with me to create a personalised, bio-individualised plan that fits your unique body and lifestyle. Whether it’s balancing your hormones, boosting your energy, or getting to the root of your health struggles, I’ll guide you every step of the way. Click here to apply for 1:1 coaching
A woman's guide to more energy
If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.
Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.
Here's what you'll get:
- 5 ways to boost your energy naturally
- Downloadable guide
- Access to trainings
- Link to the hormone quiz to find out where your hormones sit on the scale
Never spam, only helpful hints and tricks. Unsub anytime
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.