How to Stay Balanced in the Busy Seasons
In this episode, Monique shares strategies for staying balanced during life’s busiest times, such as handling family, farm life, and work. She emphasizes the importance of reframing stressful tasks, finding micro-moments of rest, and aligning your life with your menstrual cycle for better energy management. Monique also discusses how living in tune with your body’s rhythms can prevent burnout and keep you feeling energised.
Key Topics:
- Reframing tasks for a positive mindset
- Finding micro-moments of rest
- Aligning your life with your menstrual cycle
Take the Cycle Quiz to learn how to sync with your hormones
Coaching Waitlist for personalized support
A woman's guide to more energy
If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.
Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.
Here's what you'll get:
- 5 ways to boost your energy naturally
- Downloadable guide
- Access to trainings
- Link to the hormone quiz to find out where your hormones sit on the scale
Never spam, only helpful hints and tricks. Unsub anytime
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.