The NOURISH
sisterhood
with Womens Hormone Health Practitioner, Monique Dickson
All natural approach
Using nature, research and bio-hacking to get results.
Made for women like us
Adapted to your changing needs as you navigate this season of life.
Everything you need to balance your hormones
Step-by-Step guidance, strategies, shopping lists, printable planners and community.
- Monique, Women's Hormone Health Practitioner
"I'm just so exhausted all.the.time"
"My emotions are all over the place"
"I don't feel like being intimate with my husband"
"I'm all touched out today"
"I feel so irritated and I don't know why"
"Oh NO, I've got my period"
"Why can't I just calm down?"
"I can't keep up with the kids"
Yip, that's your hormones talking...
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
" Before Nourish I was struggling with low energy, trying to chase my kids around. I was snappy all the time, I had cystic acne. Now I know, what foods, protein and fats, to eat.
Having a map to follow really helped me to understand what to focus on at each stage.
When it comes to my health I am so proud to say that I am the most healthiest that i've ever felt. Its all down to Nourish!"
Karina
Imagine feeling more like this...
Waking up fresh
Getting up before the kids in the morning and not relying on coffee. Saying YES to all the fun activities.
Evened out emotions
All.Day.Long.
No more afternoon slumps or sugar cravings. No sitting around procrastinating.
Feeling desire
Increasing your sexual desires and learning how they change through your cycle. Enjoying intimacy again.
Why Nourish?
WHY is Nourish the #1 place for women in their 30s and 40s to balance their hormones?
Nourish was founded by Monique - Women's Hormone Health Practitioner. She used to be exhausted, and now she's thriving, and she created Nourish to teach & support other women to do the same.
By joining Nourish you will get...
A Step-by-Step proven pathway
To show you exactly how to balance your hormones NATURALLY, all backed by recent scientific evidence - no medication.
Mindset Mentoring
To change your limiting beliefs, break through challenges, and keep you on the path to balance - held monthly to support you no matter what stage you're at.
Community and Accountability
Feel the support of our community of like-minded women, cheering you on and holding you accountable to the changes you're making.
Your go-to for all things Women's Health
Everything under one roof - packed full of practical tips and insightful information with your Women's Hormone expert, Monique Dickson.
Monthly Q & A
Get your personal health questions answered by a Women's Hormone Health Practitioner.
all this for only $47/month...
A 40+ page guide all about protein, and how to hit your DAILY protein goals.
Internationally renowned guests on:
❤️ Sex, Libido and Motherhood
❤️ Hormones and Fat Loss
❤️ Mastering your Mindset
❤️ Creating Habits that Stick
AND MORE!
Hey there, I'm Monique.
I'm NOT a Dr. I can't prescribe you the pill, take your uterus out or order your funded blood tests (nor do i want to).
BUT I can, help women in their 30s and 40s naturally reclaim their energy by balancing their hormones. With 4 free range kids, an incredible husband, and too many cows to count - I'm a rural Mum, changing lives.
It takes one to know one. I've suffered from hormonal imbalances since I was 13, and now I'm mentally, emotionally and physically balanced.
And you can be too (but not if you give up on yourself now).
I believe in you to do this (and you can borrow my belief in you, to get started - if you need to).
xx
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
" Monique always manages to deliver new info and advice in a clear way, full of easy action steps that actually help create positive change. I feel so much better now, all thanks to her suggestions."
Laura
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I joined Nourish when I was feeling absolutely depleted and exhausted and haven’t looked back since. I especially love that I can go at my own pace, there’s no rush"
Mikayla
The mission...
To help 1000 women in their 30s and 40s feel energised, so they can do MORE of what they love.
When women reclaim their energy in Nourish, everyone benefits.
Reduce
Reduce what is creating havoc in your life. Here you'll learn about ALL the ways we sabotage our own hormonal health and swap them out for things that are beneficial.
Don't skip this step, even if it seems pointless - its often the small changes that make the BIG shifts.
Rebalance
Now we focus on 3 specific areas of life and bring them back to balance. We work on things like nutrition, hydration and optimising you sleep 🎉 .
Reconnect
Here we go deeper within and begin to reconnect with ourselves, nature and our cycle. Now that you're feeling more energised it's time to put that energy to good use.
Replenish and Repair
Your body needs some repair work on it (which you're now ready for after all the changes you've made) and now’s the time to heal. Now that your nervous system has had time to calm down, replenishing your body will feel soooo good!
Reboot
Here you’ll be feeling a NEW version of yourself - you’ve made it! There are a few secrets to getting the most out of your hormones, and now you’re ready to unlock them! Let's dive into proven strategies and bio-hacking.
Imagine saying...
- " I have so much energy that I can get everything done
- " My husband and I are so connected again
- " Oh YAY, I expected my period today, I know exactly how to manage it
- " I'm running around with the kids again
- " I don't have cravings and I know exactly what to eat everyday
- " My weight has stabilised and even started dropping, without going hungry, it's amazing!
You CAN have all this without drinking green smoothies, taking medications or battling alone.
Your body WANTS TO BE BALANCED - we just need to give her exactly what she wants and stop getting in her way!
AND you get ...
Want to hit the ground running?
OF COURSE YOU DO
You get to join the guided
'30-day Spring Energy BOOST'
activation as a NEW member of Nourish.
You know that when you start something new, you need to be activated to START and that's why I'm gifting YOU this program for FREE.
Valued at $147
It's yours for FREE when you sign up with Nourish
00
DAYS
00
HOURS
00
MINS
00
SECS
Here's what you get:
🌻 A Step-by-Step proven path to follow - $197
🌻 Hormone Coaching - $227
🌻 Community and Accountability - $117
🌻 ONE place for all things Women's health - $197
🌻 Monthly Q & A - $127
AND...
☀️ Monthly Masterclasses - $47
☀️ Full access via The Nourish App - $97
☀️ The Ultimate Guide to PROTEIN - $47
☀️ FULL library of previous masterclasses - $497
PLUS..
LIMITED TIME OFFER
30-day GUIDED Spring Energy Boost
Value: $147
TOTAL VALUE: $1,700 annually
Yours Now For Only
If you decide the Nourish Sisterhood is not for you, you've got 30 days after joining to get your money back, we won’t kick up a fuss. Simply let us know within 30 days and we'll send you our love and virtual hugs goodbye, with your money back in your pocket.
While you are with us - we want to be supporting you to reach your goals and celebrating your wins!
"I no longer have any period pain, I my moods are smoother, I feel really good in my own skin. It's truly changed the vibe of our entire family."
Grace
"Monique has been my saviour for all things hormones for many years. Her experience and compassionate nature make her a non-negotiable to have on my team. Thank you so much for sharing your valuable input and always being a call away!"
Harriet
What exactly does hormone balancing mean?
How long will it take to see changes in my energy levels?
Do I need to follow a strict diet?
I have a busy schedule. Can I still participate effectively in the program?
What if I need extra support during the program?
What are your qualifications?
Your hormonal health is the key to unlocking your energy.
Your life could be so different in 3 months time.
Your children will begin to see their #funmum again your husband will get to experience your boost in energy.
Your friends will be asking you what you've done.
And when you see yourself in the mirror you'll be blown away by the renewed energy in your eyes!
Nourish will ultimately help you to...
Figure out what to eat to balance your hormones.
Improve sleep quality and balance your sleep/wake cycle.
Determine which type of exercise is best to support your hormones.
Support your adrenals, digestion, detox and minerals.
Develop healthy daily habits to support wellness goals.
Replenish gut bacteria.
Shift your mindset.